Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery.

Level E A616.89 / 990475 Available
Full title: Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery. / Kevin Braddock.
Main author: Braddock, Kevin
Format: Book           


Summary: An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Kevin Braddock's fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act, asking for help, that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin. --
Language: English
Published: London : Kyle Books, 2019
Classmark: A616.89 / 990475
Subjects:
Bibliography: Includes bibliographical references and index.
ISBN: 0857836765
9780857836762