Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation

Level E A158.12 /749026 On loanDue: 14-03-2020   Recall
Full title: Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / by Jon Kabat-Zinn.
Main author: Kabat-Zinn, Jon, (Author)
Format: Book           
Edition: Revised and updated edition.


LEADER 02978cam a2200577Mi 4500
001 10304172
003 OLE
005 20190118201717.6
008 130514s2013 enka b 001 0 eng d
015 |a GBB361719  |2 bnb 
016 7 |a 016453551  |2 Uk 
019 |a 865549388  |a 886470970 
020 |a 9780749958411  |q (pbk.) 
020 |a 0749958413  |q (pbk.) 
020 |a 9781405517003  |q (ePub ebook) 
020 |a 140551700X  |q (ePub ebook) 
029 1 |a AU@  |b 000052029665 
029 1 |a CHBIS  |b 010261232 
029 1 |a CHVBK  |b 326167129 
029 1 |a NZ1  |b 14933227 
029 1 |a UKDEL  |b 13246201X 
029 1 |a UKDOR  |b 13246201X 
029 1 |a UNITY  |b 13246201X 
029 1 |a AU@  |b 000057361999 
029 1 |a UKMGB  |b 016453551 
035 |a (OCoLC)853505945  |z (OCoLC)865549388  |z (OCoLC)886470970 
040 |a UKMGB  |b eng  |e rda  |c UKMGB  |d OCLCO  |d NZROP  |d UKDBK  |d OCLCF  |d CHVBK  |d YDXCP  |d OCLCQ  |d S3O  |d LIP  |d KIJ  |d OCLCO  |d HLQ  |d UKMGB 
049 |a LOAA 
050 1 4 |a BF637.M4 
082 0 4 |a A158.12  |k /749026 
084 |a 158.12  |b KAB 
100 1 |a Kabat-Zinn, Jon,  |e author. 
245 1 0 |a Full catastrophe living :  |b how to cope with stress, pain and illness using mindfulness meditation /  |c by Jon Kabat-Zinn. 
250 |a Revised and updated edition. 
264 1 |a London :  |b Piatkus,  |c 2013. 
300 |a lxv, 650 pages :  |b illustrations (black and white) ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
500 |a Previous edition: 1996. 
504 |a Includes bibliographical references and index. 
520 |a Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being. 
650 0 |a Meditation  |x Therapeutic use. 
650 0 |a Stress management. 
650 0 |a Mental health. 
650 0 |a Health. 
650 0 |a Self-care, Health. 
938 |a YBP Library Services  |b YANK  |n 9801293 
994 |a C0  |b LOA 
946 |l MAIN  |b 10338607  |a A158.12 /749026 
947 |l MAIN  |i 1808548721  |z LOANED  |t LONG  |a A158.12 /749026  |b 10075513  |c 14/01/2019 14:53:51 PM  |d 2020-02-17 16:17:21.0